Lichen Sclerosus Diet: Foods To Eat And Foods To Drink

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Do you suffer from Lichen Sclerosus and are looking for a diet that helps to alleviate your symptoms? If so, then this article is for you. We will explore the foods to eat and drinks to consume when suffering from lichen sclerosus and how these can help improve your quality of life.

Living with an autoimmune disorder like lichen sclerosis can be challenging, but feeling helpless is unnecessary. We can take steps to manage our condition without sacrificing freedom or joy in our lives. By choosing the right foods and drinks, we can make lifestyle changes that give us back control over our health and well-being.

In this article, I’ll explain what lichen sclerosis is and why choosing the right medicine and nutrition plan is essential. Then I’ll share some tips on specific food choices which may bring relief from its symptoms. With my guidance, you’ll have all the tools necessary to create a healthy eating plan that works best for you while enjoying greater freedom in your day-to-day life!


I’m sure you’ve heard of lichen sclerosis and its associated diet, the sclerosis diet. Lichen sclerosis is an autoimmune disorder that causes skin inflammation and pain. To manage it, a low oxalate diet and calcium citrate supplement are recommended, as well as the Autoimmune Protocol Diet for those with other autoimmune diseases. High-calcium foods such as dairy products or fortified non-dairy alternatives can also help to reduce symptoms. Additionally, an oxalate app tracker can track food intake so you can adjust your diet accordingly.

It’s important to know that this diet isn’t just about what not to eat; it focuses on including high-quality, nutrient-dense ingredients while avoiding ones with potential inflammatory properties. By following these guidelines, you may find relief from the uncomfortable symptoms of lichen sclerosis. Now let’s look at the causes and risk factors associated with the condition.

Causes And Risk Factors

As we peel back the layers of understanding associated with lichen sclerosis, it’s time to examine its possible causes and risk factors. The immune system is a complex web that, when weakened or triggered, can cause chronic inflammatory diseases such as rheumatoid arthritis and other autoimmune diseases. The exact process may work in those who develop lichen sclerosis; however, the precise trigger of this chain reaction remains unknown.

Postmenopausal women are far more likely than men to experience symptoms of lichen sclerosis. Researchers believe hormonal imbalances could play a role in these cases due to estrogen fluctuations during this stage of life. Additionally, some patients have tested positive for antinuclear antibodies (ANA), suggesting an underlying issue within their immune system. While no single urine test can definitively diagnose lichen sclerosus, ANA testing may aid in confirming a diagnosis.

To treat the condition, doctors typically prescribe steroid ointments or creams to the skin affected to reduce inflammation and itching. However, since the exact cause is still unclear, there isn’t yet any evidence of any standardized diet plan that has been proven effective for managing symptoms long-term. As research continues into possible dietary interventions for people with lichen sclerosis – much like weaving together fragile threads from an intricate spider web – we’re hopeful that there will soon be clear answers on how best to manage this difficult skin disorder through nutritional choices. Moving forward, then, let’s take a closer look at what common symptoms might indicate you have lichen sclerosis

Symptoms Of Lichen Sclerosus

Lichen sclerosis is a chronic skin condition that affects the genital area, resulting in itching and pain. Symptoms vary from person to person but can include thinning of the skin, white patches or lesions on the affected areas, discomfort during intercourse, vaginal disorders such as dyspareunia (painful sex), and urinary symptoms. Maintaining a healthy diet is essential to reduce these uncomfortable symptoms. Calcium-rich foods like dairy products, nuts, and seeds can help relieve irritation caused by lichen sclerosis. Low oxalate foods are also recommended since calcium binds with oxalates, making calcium absorption difficult. High oxalate foods such as spinach, sweet potatoes, and rhubarb should be avoided. A daily calcium citrate supplement may also relieve those suffering from this condition.

Identifying any underlying causes of lichen sclerosis is essential to create an effective treatment plan. The next section will discuss diagnoses and treatments available to manage and possibly cure this condition effectively.

Diagnosis And Treatment

When it comes to lichen sclerosis, diagnosis and treatment are essential. As such, seeking medical care is vital to diagnose the condition and adequately manage symptoms. Depending on the severity of the case, a dermatologist may recommend steroid creams or ointments as a topical treatment for lichen sclerosis. In addition, alternative medicines are available, including emu oil, coconut oil, and olive oil – all of which have potential benefits when used topically.

A strict gluten-free diet is recommended for those with celiac disease or gluten sensitivity since this type of skin condition has been linked to inflammation caused by dietary intolerance to specific proteins found in wheat products. Additionally, incorporating foods with anti-inflammatory properties into your daily meals can help manage flareups associated with lichen sclerosis:

•             Omega 3 fatty acids like salmon and mackerel

•             Foods high in vitamin A, such as carrots, broccoli, and sweet potatoes

• High-fiber fruits like apples, oranges, and bananas

It’s important to note that while these dietary changes may aid in managing symptoms of lichen sclerosis, they should not replace professional medical advice or treatments prescribed by a doctor. Ultimately, an individual’s best bet for proper management involves working closely with their healthcare team to create an effective plan tailored specifically for them. This kind of collaboration between patient and provider makes living symptom-free lives much more possible. To further explore how one can better manage their condition through diet changes, let’s look at some dietary considerations for lichen sclerosis next.

Dietary Considerations For Lichen Sclerosus

People with lichen sclerosus can benefit from a healthy diet with the right foods and drinks. Eating the right type of food helps to reduce symptoms, and it’s important to be aware of the oxalate content in certain foods so as not to exacerbate symptoms. A balanced diet is key for managing this condition.

|Food Type | Foods To Eat | Foods To Avoid | |—| — | — | | Calcium-Rich Food | Cheese, Milk (cow, cow’s milk, or goat’s) & Yogurt | Ice cream & processed cheese products. High Oxalate containing fruits/veggies such as spinach & rhubarb | | Carbohydrates | Whole grains like brown rice, quinoa, oats & whole wheat pasta | Refined carbohydrates like white bread, chips & pretzels | | Fruits & Veggies | Avocados, sweet potatoes, zucchini & bell peppers. Low oxalate containing fruits/veggies such as strawberries, blueberries & cucumbers || High oxalate containing fruits/veggies such as Spinach & Rhubarb || | Protein Sources || Fish, lean meats, lentils & tofu|| Processed meat products like hot dogs and sausages||

Drinking plenty of fluids is also beneficial; calcium citrate may help improve symptoms associated with lichen sclerosus. It’s best to avoid caffeine and alcohol whenever possible. Eating a nutritious diet while avoiding high oxalate-content foods is beneficial when dealing with this chronic skin disorder. Considering these dietary considerations will set you up for success on your journey toward symptom relief and management of lichen sclerosis.

Benefits Of A Healthy Diet

Diet and lifestyle modification can be an important part of the treatment plan regarding lichen sclerosis. Eating a balanced diet low in oxalates can help reduce symptoms of this condition. Canned pineapple is one food that may be beneficial for those managing lichen sclerosis due to its anti-inflammatory properties and high vitamin C content, which helps support collagen synthesis. Additionally, avoiding certain foods such as grains and dairy products (which are high in oxalate) can help alleviate discomfort caused by lichen sclerosis.

To get the most potential benefit back from dietary changes, paying particular attention to what you eat throughout the day is important. For breakfast, try swapping out your usual cereal for something with lower oxalate levels, like oatmeal or quinoa porridge. Also, drink lots of water, especially during warmer months when dehydration is more common. Consuming plenty of healthy fats like olive oil, avocados, and nuts will also give you essential vitamins and minerals while providing additional energy throughout the day.

You can decrease inflammation and improve skin health related to lichen sclerosis over time by making simple changes to your daily eating habits. The key is finding foods that work best for you so you can incorporate them into your meals regularly without feeling deprived or overwhelmed by having to make drastic dietary changes all at once. With these tips in mind, let’s explore some specific foods that may be helpful for people dealing with this condition – starting with fruits and vegetables!

Foods To Eat For Lichen Sclerosus

Making wise dietary decisions can be an invaluable tool in helping to manage the symptoms of lichen sclerosis. Calcium-rich foods such as dairy, nuts, and leafy greens are recommended. Incorporating cocoa powder into smoothies or baked goods is thought to help support skin health due to its high antioxidant content. Similarly, bran flakes are another great source of antioxidants that can be easily incorporated into breakfast bowls alongside other anti-inflammatory ingredients like banana, honey, and almond butter. If you’re feeling adventurous, why not experiment with some Paleo recipes? Just keep a close eye on your oxalate journal for any potential issues.

The key takeaway is that eating certain foods could help mitigate the overactive immune system associated with lichen sclerosis. Although the temptation may be there to reach for boxed cereals, breakfast cereals, or pre-made meals, focusing on nutrient-dense options is essential to optimize your body’s natural healing power. In addition to providing nourishment, these ‘superfoods offer extra protection against flareups by creating a stronger barrier between your skin and irritants from outside sources.

Foods To Avoid With Lichen Sclerosus

Certain foods should be avoided to ensure proper healing when it comes to lichen sclerosis. While calcium-rich foods can help promote skin health, they can also cause uncomfortable symptoms if consumed too frequently. Foods with high levels of oxalates, such as spinach and rhubarb, should generally be avoided or limited when dealing with this chronic skin condition. Keeping a daily journal about which high and low-oxalate-containing foods you eat may be beneficial to track your progress.

In addition to limiting certain food groups, avoiding processed and artificial ingredients is important due primarily to their potential effects on overall healing. Ingredients like refined sugar and processed oils have been linked to inflammation within the body, making them unsuitable for those suffering from lichen sclerosis. Instead, opt for natural sweeteners like honey or maple syrup produced naturally by plants and animals.

Sometimes medical intervention is necessary even when following dietary guidelines; however, listening to what your body needs and adjusting according to its response are key to finding balance throughout treatment. These steps will help avoid unnecessary discomfort while managing the condition through diet changes alone. With careful consideration of daily nutrition intake, managing lichen sclerosus can become much easier over time!

Beverages That Promote Healing

Take John, for example. He was diagnosed with lichen sclerosis and decided to take charge of his health by changing his diet. Starting with beverages promoting healing, he found that calcium-rich foods such as almonds, melon, and grapes were a great way to get the nutrients needed to repair the body’s tissues. Additionally, following medical advice like avoiding processed drinks helped him greatly.

In most forms of sports injuries or other health issues, it is important to stay hydrated throughout the day while taking into account any medications prescribed. Water is always an essential part of any healthy lifestyle. Still, when dealing with lichen sclerosis, one should consider adding natural juices or herbal teas to their daily routine. Furthermore, certain vitamins can help soothe inflammation and reduce itching associated with this condition; for these needs, doctors may recommend specific supplements depending on each case.

Seeking a professional to provide medical advice and intervention is key when managing any chronic illness. Keeping up with regular check-ups and closely monitoring signs and symptoms are necessary steps toward achieving better overall health outcomes. With proper nutrition and adequate rest, John has been able to improve his prognosis significantly since first being diagnosed – all thanks to smart dietary and exercise choices!

Alcoholic Drinks To Avoid

Regarding a lichen sclerosus diet, it is important to avoid certain alcoholic drinks. Alcohol can aggravate the symptoms of lichen sclerosis and make them worse. It also irritates the anal region, where this condition often appears. As far as home remedies are concerned, there is little to no research on which alcoholic beverages may be helpful or harmful for people with this skin disorder.

Doctors generally advise against drinking alcohol when diagnosed with lichen sclerosis since heavy drinking can cause many physical problems, including increased inflammation. In addition, some experts believe that consuming too much alcohol could lead to more severe complications, such as the increased risk of cancer in specific areas of the body affected by this autoimmune disease.

It’s best not to rely solely on home treatments for managing lichen sclerosus and seek medical advice from your healthcare provider if you think you’re experiencing symptoms associated with this condition. Depending on your case’s severity, it may require further medical intervention or even prescription medications. Avoiding alcoholic drinks might help prevent any potential flares-up due to their irritating effects on your skin and other organs. With that being said, transitioning into eating calcium-rich foods and taking supplements for symptom management can provide additional relief when dealing with lichen sclerosis.

Supplements For Symptom Management

When it comes to managing lichen sclerosis symptoms elements, a few key ones may be beneficial. White pepper is one of the most widely used as it can help reduce itching and inflammation associated with the condition. It’s important to note, though, uncircumcised men should not use that white pepper as it can cause further irritation in this area. Additionally, probiotics have been found to help reduce symptoms related to lichen sclerosis. Taking a daily supplement or eating foods high in probiotics like yogurt, sauerkraut, kimchi, and kefir could make a big difference in symptom management. Lastly, omega-3 fatty acids are also known for their anti-inflammatory properties, making them an excellent choice for those looking to manage lichen sclerosus symptoms through diet and supplementation. Eating Fish rich in omega-3s, such as salmon, mackerel, and herring, or a daily supplement will provide ample essential nutrients.

Now that we’ve discussed how making dietary modifications along with taking relevant supplements can help manage lichen sclerosis symptoms let’s move on to strategies for eating out with the condition.

Strategies For Eating Out With Lichen Sclerosus

Did you know that over half of all Americans eat out at least four times a week? Eating out while living with lichen sclerosus can be tricky, but it doesn’t have to be difficult. Here are some tips for eating out when you have lichen sclerosis.

The first thing to remember is to read the menu carefully before ordering. Ask your server questions if something isn’t clear, and look for dishes that don’t contain foods that could aggravate your condition, like dairy products or sugar-filled processed items. Opt for fresh vegetables or lean proteins such as fish and chicken breasts when possible.

In addition, make sure to avoid any potential allergens if they might bother you. Be aware of common triggers like gluten-containing grains or nightshades (e.g., potatoes). You can also request modifications from your server; many restaurants accommodate special service requests for customers with dietary needs.

Take control of your meal by asking how food items are prepared — grilled instead of fried — to get the best nutrition without risking flareups from certain ingredients. With these strategies in mind, eating out with lichen sclerosis doesn’t have to be stressful! Next up: food preparation tips to help make managing this condition easier.

Food Preparation Tips For Lichen Sclerosus

Regarding food preparation for lichen sclerosis, some simple rules exist. First, focus on eating a healthy and balanced diet containing plenty of fresh fruits and vegetables. This will provide your body with important nutrients needed for overall health. Secondly, avoid processed foods as much as possible. Processed foods often contain added sugar, unhealthy fats, and preservatives, which can worsen the symptoms of this condition. Lastly, opt for lean proteins such as Fish or chicken over red meat whenever you can.

It is also essential to use healthy cooking methods when preparing meals. Opting for steaming or baking instead of frying helps reduce fat intake while eliminating and still providing great flavor. Additionally, try incorporating herbs and spices into recipes to boost the taste without adding salt or other seasonings that may be too harsh for sensitive skin conditions like lichen sclerosis.

Finally, drink lots of water throughout the day since hydration is key to maintaining good health. Water not only helps flush toxins from our bodies but can also improve digestion and help keep us feeling energized throughout the day! With these tips in mind, you should have no problem enjoying tasty yet nutritious meals that benefit your physical and mental well-being! Transition sentence: Now let’s look at the nutritional needs of children with lichen sclerosis…

Nutritional Needs For Children With Lichen Sclerosus

Building a proper diet for lichen sclerosis, the autoimmune skin condition requires understanding what foods are beneficial and which should be avoided. According to the National Eczema Association, children with lichen sclerosis need special nutritional attention to maintain their health and reduce symptoms. Here is what parents can do to ensure that their child’s diet includes all the essential nutrients:

• Focus on fresh fruits and vegetables – Fresh produce provides essential vitamins, minerals, antioxidants, and phytochemicals that help keep the body running smoothly. Choose organic when possible, as this will minimize exposure to harmful chemicals. Avoid processed or canned fruits, eggs, and vegetables, as these may contain added sugar and preservatives.

• Opt for lean proteins – Protein helps build muscles, bones, cartilage, and other tissues throughout the body, including those affected by lichen sclerosis. Select lean cuts of meat such as chicken or Fish over fattier options like beef or pork. Plant-based sources such as legumes provide plenty of protein without extra fat or cholesterol.

• Limit refined carbohydrates – White bread, white pasta, white rice, crackers, and sugary snacks offer little nutrition but many calories. Replace these “empty carbs” with whole grain varieties whenever possible; they have more fiber which aids digestion while providing essential B vitamins.

• Stay hydrated – Water is key for cell health; it helps flush toxins from the body while delivering vital nutrients to cells throughout your child’s body. Staying properly hydrated (6–8 glasses per day) also prevents dryness which can worsen lichen sclerosus flareups due to dehydration.

By following a nutrient-dense meal plan tailored specifically for lichen sclerosis patients, parents can give their children an advantage in managing this difficult condition. With careful monitoring by physicians and nutritionists and dietary modifications, children could start seeing improvement and reduced symptoms sooner than expected! Nutritional counseling is often recommended for people with chronic conditions like Lichen Sclerosus so they can receive personalized advice about how best to address their specific needs through food choices alone.

Nutrition Counseling For People With Lichen Sclerosus

Regarding nutrition counseling for people with lichen sclerosis, several important points exist. Eating a balanced diet and drinking plenty of fluids is essential in helping reduce inflammation associated with the condition. Additionally, eating certain types of foods can help improve symptoms and provide relief from discomfort.

| Foods To Eat | Foods To Drink | |:————–:|:————-:| | Leafy greens | Water | | Fruits | Herbal teas | | Whole grains | Non-alcoholic beverages | | Healthy fats | Milk/Dairy Alternatives | | Lean proteins | Juice |

It’s best to focus on plant-based options such as fruits, vegetables, whole grains, legumes, nuts, seeds, and healthy fats like avocado or olive oil when making food choices for meals and snacks throughout the day. Eating these foods will provide essential vitamins, minerals, and other nutrients for optimal health. In addition to eating nutrient-dense foods, avoiding processed or sugary snacks may also be beneficial in reducing inflammation caused by lichen sclerosis. Lastly, drink plenty of daily water to stay hydrated and aid digestion. Other beverage options include herbal teas and non-alcoholic drinks like milk alternatives or juice.

Making wise food choices is key when managing lichen sclerosus. Incorporating anti-inflammatory foods into your daily routine and hydrating fluids can help keep symptoms at bay while providing necessary nourishment for overall well-being.

Frequently Asked Questions

What Is The Best Way To Incorporate A Lichen Sclerosis Diet Into A Daily Routine?

Integrating a lichen sclerosus diet into daily life can seem intimidating. However, according to recent studies from the American Academy of Dermatology, up to 70% of people who have experienced this skin condition find that following proper dietary guidelines significantly improves their symptoms1. With the right tools and support, it is possible to make healthy eating habits part of your everyday routine easily.

Figuring out how best to incorporate a lichen sclerosus diet into one’s lifestyle starts by understanding what foods should be included or avoided as part of this plan. Generally speaking, those on this regimen will want to focus on eating whole grains, lean proteins such as Fish and poultry, fresh fruits and vegetables, low-fat dairy products, nuts and seeds, legumes, and heart-healthy fats like avocados and olive oil2. It’s also important to drink plenty of water each day and herbal teas for added nutrients and hydration3. Meanwhile, processed foods containing artificial additives should be limited or eliminated if possible.

Incorporating new des does not have to happen all at once; taking small steps over time can help make these adjustments easier for both mind and body. For example, add more nutrient-dense meals throughout the week before any unhealthy items from one’s meal plans4 – think of replacing sugary snacks with dried fruit or swapping out fried foods for roasted veggies instead! Additionally, looking for creative ways to enjoy healthier versions of favorite recipes while keeping them interesting is another great way to stay motivated when making positive change5.

Ultimately everyone’s journey will look different depending on individual needs, but having access to resources like recipe books or nutrition advice from healthcare professionals can ensure that you remain successful along the way6 – so don’t hesitate to reach out whenever needed! Making progress through gradual shifts rather than drastic ones is key here; remember, even a few small tweaks can add up quickly over time – making incorporating a lichen sclerosus diet into your daily life much less daunting after all!

Are There Any Other Dietary Supplements That Can Help Reduce Lichen Sclerosus Symptomsere any other dietary supplements that can help reduce lichen sclerosis symptoms? This is an important question for anyone diagnosed with this condition. Doctors often recommend dietary changes to manage the symptoms, but it’s possible to find relief through additional dietary sup. This article will explore the benefits of adding these supplements to your diet and how they might help you better manage your lichen sclerosis symptoms.

First, let’s look at what kind of nutritional support these dietary supplements can provide. Many natural ingredients have anti-inflammatory properties, which can help minimize swelling and irritation associated with Lichen Sclerosus (LS). Omega-3 fatty acids found in fish oil and flaxseed oil may reduce inflammation caused by LS, while Vitamin E helps protect skin from damage due to its antioxidant activity. Additionally, zinc has been linked to improved immunity, which could benefit LS pa, potentially benefiting minerals that may offer assistance; herbal extracts like turmeric or chamomile have also been known to lessen discomfort and itching associated with LS! There are many options, so it’s worth researching each one carefully before deciding if it’s right for you. Of course, always consult with your doctor before taking any new supplement – no matter how natural or safe it seems!

No single approach works best when managing LS since everyone responds differently depending on their unique needs. However, incorporating the right combination of lifestyle modifications, such as diet changes and supplementation, can help improve one’s overall physical and mental well–being! By researching various die, try supplements available today; you can give yourself the best chance to find something that will work well for you.

Is There A Difference Between Lichen Sclerosus In Adults And Children?

When it comes to lichen sclerosis, is there a difference between adults and children? It’s an important question because the condition can vary depending on age. Understanding how this chronic skin disorder affects individuals of different ages can be key in a physician’s determining the best treatment plan for them.

One major difference between adult and pediatric lichen sclerosis lies in underlying causes. Adults tend to have hormonal origins, whereas, in children, it is often due to genetics or environmental factors like allergies or infections. Additionally, lichen sclerosus may manifest differently among the two groups. Adults typically experience thinning and discoloration of the skin along with itching, while children might present with other symptoms such as rashes or bumps around affected areas.

It’s also worth noting that both age groups respond differently when seeking out treatments for lichen sclerosis. While some medications are effective across all ages, others may only work well with one set—so being aware of these nuances can help ensure that whatever route you choose is tailored properly for your specific needs. Understanding any differences identified between adult and child cases will make a diagnosis and subsequent treatment more successful overall.

Is It Possible To Reverse The Effects Of Lichen Sclerosis With Diet?

Living with lichen sclerosis can be difficult. It’s a skin condition that affects people of all ages but is particularly common in adults and children. Do many sufferers want to know if there’s any hope for reversing the effects of this chronic condition through diet?

It may seem like an impossible task. However, research suggests reducing symptoms by making dietary changes is possible. But what foods should you incorporate into your diet, and which should you avoid?

Dietary choices play a significant role in managing this chronic inflammatory disease condition. Eating certain healthful foods have been linked to reducing inflammation, while avoiding other foods has also been beneficial. For example, plant-based proteins such as lentils and beans contain essential fatty acids and antioxidants, while avoiding processed meats can help reduce inflammation. Additionally, consuming fruits and vegetables high in vitamins C, E, and A helps improve collagen production, which may aid in healing lesions caused by lichen sclerosis. On the flip side, steering clear of unhealthy fats found in fried or sugary snacks will do more good than harm when trying to reverse its effects.

Making smart food decisions may not completely alleviate all symptoms associated with lichen sclerosis, but it certainly can’t hurt either! With some dedication and patience, following a healthy eating plan could relieve day-to-day discomfort from this often debilitating condition.

Are There Any Specific Dietary Recommendations For People With Lichen Sclerosus Who Are Traveling?

Are there any specific dietary recommendations for people with lichen sclerosis who are traveling? This is an important question for those of us on the go that deserves some attention. Whether you’re heading to a business meeting or taking a vacation, it’s essential to consider your nutrition needs as someone living with this condition. Thankfully, many foods can help make travel easier while still managing symptoms.

Planning is the first step in easing stress around food when away from home. You’ll want to consider what meals will be available at each stop along your journey and research restaurants offering options that meet your nutritional requirements. Stock up on snacks like nuts, seeds, and dried fruit before leaving home – these items can easily fit into bags and pockets! Be sure to bring plenty of water, too; staying hydrated is key when facing long days out and about.

Finally, don’t forget to treat yourself occasionally during your travels. While it may not always be possible to find nutrition-friendly alternatives such as organic fruits and vegetables on the road, most places have something special they’re known for – so why not indulge in local cuisine occasionally (think gelato in Italy!)? Doing so will give you something fun to look forward to throughout your trip without compromising your health goals.

Traveling can be daunting for anyone, especially those with chronic conditions like lichen sclerosis. Taking the time before departure to do adequate research can ensure a smooth experience filled with delicious food choices no matter where life takes you!


The lichen sclerosus diet is an important part of managing the condition. Eating a balanced and healthy diet, avoiding irritating foods that can trigger symptoms, and taking dietary supplements may help reduce the intensity of symptoms. Those with lichen sclerosis must be mindful when traveling; having an emergency food supply in case you cannot find appropriate food while away from home could save you from flare-ups.

Ultimately, following your doctor’s or registered dietitian’s recommendations and engaging in regular physical activity will improve your overall health and significantly reduce all types of lichen sclerosis symptoms. By focusing on positive lifestyle changes – such as eating whole grains instead of refined carbohydrates, increasing fiber intake, and including more fresh fruits and vegetables into our daily routine – we can reduce our chances of developing this chronic skin disorder. In other words, my advice is: don’t let lichen sclerosus dictate how you live your life, let it inform how you lead a healthier one!

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